Product Reviews
There’s tons of products out there that claim to help you lose weight, but which ones do you think actually work ? Hardly any of them… but you’re in luck today. We’ve written full detailed reviews on the top products recommended, to help you decide on the best solution.
Zero Friction Fat Loss is a new program promising “a diet based on reality.” The premise is that most diet systems fail because they are based on five misconceptions about how weight loss actually works:
• You need to starve yourself to get thin – Zero Friction Fat Loss points out that your metabolism can easily adjust to low-calorie diets and start storing more food as fat. Instead, the program promotes a meal plan that is intended to “trick” your metabolism into burning fat without slowing down and canceling out your progress. There is some merit for this claim, since starvation diets are now widely discredited.
•You can exercise yourself thin: Zero Friction Fat Loss does promote exercise, but they warn against unrealistic claims made by marketers selling fitness gadgets that claim to be able to give you six-pack abs, and point out that you actually 
have to lose a lot of body fat before you can expect to see those kinds of results.
•Low-fat diets will make you thin: The Zero Friction program does not limit dieters to any particular food groups or cut anything out entirely. In fact, they claim, restrictive low-fat diets can actually be counter-productive by depriving the body of essential nutrients and making junk-food cravings worse.
•You can’t lose weight by yourself: There are doubtless many people who might disagree with the program’s claim that weight-loss systems emphasizing support group memberships don’t work, but Zero Friction Fat Loss itself doesn’t require any outside help – the meal plan generator and other features are all automatic.
•Celebrity fad diets do not lead to long-term weight loss: This one is difficult to argue with – most people are already tired of diets that don’t seem to make much sense or have anything going for them besides endorsements.
Besides an ebook laying out the program, the Zero Friction Fat Loss system also includes a meal plan generator and tools that allow users to figure out how overweight they really are and determine how many calories they should be eating. It also includes a “Fast Food Survival Guide” that includes tips on how to make healthier choices when fast food is the only option, making it more flexible than some other systems out there.
In addition to following the meal plan and exercising, the program also recommends cleaning out built-up waste and toxins from the colon and cleaning out the lymph system as important factors in long-term weight loss.
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Fat Burning Furnace starts off by stating five “facts” about dieting:
•You need to lose body fat, not just “weight,” which could be fat but could also be lean muscle mass or simple “water weight.” This claim has some merit to it, since some “crash” diets that promise unrealistic-sounding amounts of weight loss in just days get the job done through dehydration – once the diet stops, the water weight comes back.
•Restrictive low-carb and low-fat diets usually fail because they sap you of energy (leading many dieters to quit early) and can actually result in more fat, not less.
•Cardio exercise routines are “the worst way to burn fat” (many people would argue with this, but Fat Burning Furnace takes it as a given). Instead, Fat Burning Furnace recommends lifting weights to build muscle, which in turn, they claim, will help you lose unwanted fat.
•”Boxed-food diets” promoted by celebrity spokes models are over-priced and don’t actually work all that well for most people (the over-priced part of the statement is certainly hard to argue with).
•Starvation diets not only don’t work over the long term, but can actually endanger your health by depriving your body of essential nutrients. This one has some science behind it, and it is now known that fasting is not a particularly effective path to sustained weight loss.
Rather than calorie restriction, the Fat Burning Furnace diet concentrates on overall proper nutrition combined with weight training, the stated goal being to lose body fat while simultaneously building up lean muscle mass. The recommended exercises do require equipment, so the program cannot be used right away “out of the box.”
Since adding lean muscle can boost metabolism, the Fat Burning Furnace theory states that losing pounds should become progressively easier as time goes on. The ebook includes recommended exercises accompanied by illustrations showing how they should be performed.
Unlike some other diet systems that emphasize nutrition and do not focus on exercise, dieters who decide to try Fat Burning Furnace should be prepared to fit regular workouts into their daily routines – this may be difficult for some people who would prefer a regimen that does not require joining a gym budgeting time for exericse. There is not much information on cardio exercise here, so committed runners and bicyclists may be out of luck.
If you stick with the system, Fat Burning Furnace promises a loss of 26 pounds of body fat in 49 days, which they note is the equivalent of 104 sticks of butter or 52 double whoppers. It is not clear how this number was arrived at or whether most users tend to experience quite that degree of fat loss.
The popular “Fat Loss 4 Idiots” diet does not emphasize calorie restriction and starvation – in fact, it goes out of its way to stress that simply cutting calories will not work for most dieters, since the metabolism can easily adapt and start storing away more energy as fat. Meanwhile, low-carb diets, they claim, fail simply because they “make you miserable.”
Instead, Fat Loss 4 Idiots recommends something it calls “calorie shifting,” which involves counting calories but does not involve cutting out any particular food groups altogether. There are no independent scientific studies supporting the calorie-shifting method, but it is not overly complex, either.
You can essentially eat anything you like on the diet, although obviously junk food is discouraged. But this could be a benefit for those who are worried about having to overhaul their family’s grocery shopping just to accommodate their latest diet plan. Then again, however, it could require more self-discipline than some dieters can muster to keep high-sugar, high-calorie foods off the self-selected menu plan.
Calorie shifting, according to the Fat Loss 4 Idiots ebook, involves eating different kinds of calories for each meal, in different amounts, the theory being that this way of eating will in effect “trick” your metabolism into burning more body fat. Every two weeks, dieters are allowed to “cheat” for a total of three days.
By switching up what you eat from day to day, the theory goes, your metabolism will not go into starvation mode and prevent you from losing any more weight. The idea is similar to the “muscle confusion” theory of exercise that holds that you can prevent your exercise results from “plateauing” by continually changing up your workout routine.
The Fat Loss 4 Idiots diet also includes a self-generated 11-day meal plan that allows dieters to specify the foods they would like to eat – in return, you get a list of four “calorie shifted” meals per day for each of the 11 days. Users also receive a diet journal to record their results over the 11 days of the meal plan – the creators of this diet promise a total loss of nine pounds in 11 days.
Beyond the initial 11 days, Fat Loss 4 Idiots claims that unlike other diets, you can continue to use the system for steady weight loss and that you will not simply gain back what you have lost.
The diet does not include exercise, although it does not discourage it, either. It simply is not a part of the overall system.